If your parents, teachers, or both ever admonished you for slouching in your seat or desk, you are not alone. Most adults were told at least once that slouching was unattractive, and that you should sit up straight. Though they may have been telling you this for aesthetic reasons, the truth is that bad posture is actually really bad for your health. To improve your posture and health, turn to a Seattle Chiropractic provider.
There are many reasons why you may have bad posture. A lot of times, there are weak abdominal muscles to blame. Sometimes it is weak back muscles, or an injury to one of these areas that hampers your ability to stand up straight.
Bad posture is not a condition that should be ignored, since it can affect your overall health. You may be constricting your lung capacity by up to 30 percent, which is a lot. You could also be constricting your chest muscles, which adds undue pressure to your heart. These both have potentially serious consequences if you don't get help.
Many people have seen a chiropractor at work, using a series of spinal adjustments to make the cracking sound in your back, which is air and gas being released to relieve pressure and tension. They may ask you to go through around of these adjustments.
You may also be told that some strengthening exercises are in order. These usually target muscles on the abdominal and spinal region. Stretching may also be a part of the regimen.
The doctor may also ask you to make a few lifestyle changes. If you are overweight, losing some of the pounds can help you with your posture. If you are not sleeping well or have an old mattress, upgrading your bed and sleeping better can give your spine more time to decompress while you sleep, enhancing your posture and appearance. Follow their directions and you will be well on your way to a slouch free life.
There are many reasons why you may have bad posture. A lot of times, there are weak abdominal muscles to blame. Sometimes it is weak back muscles, or an injury to one of these areas that hampers your ability to stand up straight.
Bad posture is not a condition that should be ignored, since it can affect your overall health. You may be constricting your lung capacity by up to 30 percent, which is a lot. You could also be constricting your chest muscles, which adds undue pressure to your heart. These both have potentially serious consequences if you don't get help.
Many people have seen a chiropractor at work, using a series of spinal adjustments to make the cracking sound in your back, which is air and gas being released to relieve pressure and tension. They may ask you to go through around of these adjustments.
You may also be told that some strengthening exercises are in order. These usually target muscles on the abdominal and spinal region. Stretching may also be a part of the regimen.
The doctor may also ask you to make a few lifestyle changes. If you are overweight, losing some of the pounds can help you with your posture. If you are not sleeping well or have an old mattress, upgrading your bed and sleeping better can give your spine more time to decompress while you sleep, enhancing your posture and appearance. Follow their directions and you will be well on your way to a slouch free life.
About the Author:
Chiropractic care alleviates spine, hip and thigh pain naturally and effectively. Click here for more info about an experienced Seattle chiropractic physician at http://www.northstarchiropracticcenter.com right now.
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