Foot and ankle pain can be due to any number of disorders. Immediate and future problems can be caused by a twisted ankle. It may be turned inward resulting in a sprain if the individual steps on a stone or wears shoes with inadequate support. Precautions to take can be outlined by a Cambridge ON Chiropractor as well as necessary care being provided when an injury occurs.
There are shoe styles that actually put women at risk for such an injury. Although a break is not common, the ligaments in the ankle might be torn. There may be bruising that does not heal for over a month. Even when healing is complete, there might be scar tissue that remains.
It is common to injure or irritate the ball of your foot, which is where the toes join the metatarsals on the sole. One of the metatarsals, or long bones, may become misaligned. This condition, called metatarsalgia, can result from a stress fracture or a pair of stylish stiletto-heeled shoes.
If joints in your toes are irritated, it can be felt as pain on the top part of the foot. High arches are another possible cause. If there is pain on the insides or outsides of your feet, it may be due to mechanical stress or misaligned bones. This client may wear tight-fitting shoes.
The Achilles tendon is positioned at the heel of your foot. Strain or stressful movements can cause Achilles tendonitis affecting the heel and ankle. Repeated movements during a sporting competition can lead to this development over the course of a seasons worth of games.
What is not always addressed is the fact that misalignment in the bones of your feet can lead to other problematic conditions. The knees can be affected as well as the hip joints. Your chiropractor will evaluate the relationship between hip and knee misalignment and that which is present in the feet. The effects of misaligned bones in your feet can be traced all the way up to the lower back.
There are shoe styles that actually put women at risk for such an injury. Although a break is not common, the ligaments in the ankle might be torn. There may be bruising that does not heal for over a month. Even when healing is complete, there might be scar tissue that remains.
It is common to injure or irritate the ball of your foot, which is where the toes join the metatarsals on the sole. One of the metatarsals, or long bones, may become misaligned. This condition, called metatarsalgia, can result from a stress fracture or a pair of stylish stiletto-heeled shoes.
If joints in your toes are irritated, it can be felt as pain on the top part of the foot. High arches are another possible cause. If there is pain on the insides or outsides of your feet, it may be due to mechanical stress or misaligned bones. This client may wear tight-fitting shoes.
The Achilles tendon is positioned at the heel of your foot. Strain or stressful movements can cause Achilles tendonitis affecting the heel and ankle. Repeated movements during a sporting competition can lead to this development over the course of a seasons worth of games.
What is not always addressed is the fact that misalignment in the bones of your feet can lead to other problematic conditions. The knees can be affected as well as the hip joints. Your chiropractor will evaluate the relationship between hip and knee misalignment and that which is present in the feet. The effects of misaligned bones in your feet can be traced all the way up to the lower back.
About the Author:
Chiropractic care alleviates shin and foot pain safely and effectively. Get more information about a reliable Cambridge ON chiropractor at http://www.wilsonhealth.ca now.
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