The poor posture of an individual may correlate directly with headache and upper back pain. If someone holds his head in a forward position it can cause subluxations to the cervical vertebrae, which are the spinal bones in the neck. Turning to a Lancaster Chiropractic doctor for help in alleviating that pain will help the individual understand the effects of poor posture.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
A strain is placed on the suboccipital muscles that hold the chin in place. Without them, the chin would drop forward placing it on the chest. If these muscles are kept in a continuously contracted state, the resultant pressure on the suboccipital nerves can be a problem. That pressure can be the source of headache pain.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first appointment will entail taking a medical history and answering questions such as when did you notice pain, and how intense is it. A hands-on physical exam of the area is required. In most cases an x-ray is necessary to confirm the findings.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
Consider the side view of a person with good posture. His ear is going to be aligned perfectly with the middle of his shoulder. Someone with poor posture will have the head in a forward position, which causes the vertebrae in the neck and upper back to be out of line. Undue pressure is exerted against nerves in that area causing the spine to be in an incorrect position.
A strain is placed on the suboccipital muscles that hold the chin in place. Without them, the chin would drop forward placing it on the chest. If these muscles are kept in a continuously contracted state, the resultant pressure on the suboccipital nerves can be a problem. That pressure can be the source of headache pain.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first appointment will entail taking a medical history and answering questions such as when did you notice pain, and how intense is it. A hands-on physical exam of the area is required. In most cases an x-ray is necessary to confirm the findings.
Following that, a care plan can be devised. It may begin with spinal adjustments administered over a series of office visits. There will be exercises to be used in conjunction with these. Your chiropractor will instruct you in how to stand, sit and walk in a way that will promote good posture. It is this training that will enable you to maintain the correct positioning of the spine.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.
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