Celiac disease is more common than most people think today and a lot of people are dealing with gluten sensitivity issues. Yet, one can still eat well, have fun, and enjoy life, while maintaining a gluten-free diet. It's even possible to lose weight and with a few simple changes like these, you may notice things getting easier.
Pie crusts - There is no reason that you cannot enjoy a good pie, even when you are the one making the crust. Make sure and go easy on the water. Just a little bit too much can make your crust hard. In fact, it may be so hard that you won't want to eat it. Remember that GF or gluten-free crusts may form little cracks or tears. However, you can often smooth them over with your fingers.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Home baked bread - To get bread that fills all your needs, you may need to do it yourself. It is not as hard as you may think if you use the right materials like GF flour and xanthum gum. This gum can make all the difference in the world when it comes to making breads. Also, you may make some mistakes in the beginning, but don't throw them away. They might make good bird stuffing material or filler for your meatloaf.
Lactose - Did you know that many people with celiac disease are also lactose intolerant? This can be very frustrating because you might be following a good GF diet and still feeling poorly. If you suspect lactose intolerance, try using plain yogurt when you need buttermilk. Of course, there are also some very good lactose free milk products on the market.
Enjoy fresh produce - Take a look at the produce section of your grocers or visit a local produce stand. All of those colorful and beautiful selections are on the menu and many of them are naturally low in calories, which makes weight management easier. How about making a nice garden salad tonight with some homemade dressing? In fact, you may want to enjoy salads more frequently.
Cook with others - Changing your lifestyle can be a lonely and frustrating experience when you go it alone. That is why you should consider involving others in your cooking and meal preparation efforts. When you share the experience it makes it more fun, entertaining, and meaningful. Plus, you may learn some new things.
Try Herbalife - There are some excellent products available that are made for people with food allergies. For instance, Herbalife Formula 1 is a great tasting shake that is free of gluten, soy, and dairy products. Plus, it is made for people that are watching their weight, so you can enjoy all the good things of GF living without any guilt.
Pie crusts - There is no reason that you cannot enjoy a good pie, even when you are the one making the crust. Make sure and go easy on the water. Just a little bit too much can make your crust hard. In fact, it may be so hard that you won't want to eat it. Remember that GF or gluten-free crusts may form little cracks or tears. However, you can often smooth them over with your fingers.
Store bread - If you want GF bread you need to only look as far as your local grocery store. You'll find some very good bread products just sitting on the shelf. Yet, these loaves will not be like the soft bread you used to make sandwiches with. However, if you leave your bread in the freezer and only remove what you need, it may turn out fine. Also, try toasting to avoid tearing or crumbling.
Home baked bread - To get bread that fills all your needs, you may need to do it yourself. It is not as hard as you may think if you use the right materials like GF flour and xanthum gum. This gum can make all the difference in the world when it comes to making breads. Also, you may make some mistakes in the beginning, but don't throw them away. They might make good bird stuffing material or filler for your meatloaf.
Lactose - Did you know that many people with celiac disease are also lactose intolerant? This can be very frustrating because you might be following a good GF diet and still feeling poorly. If you suspect lactose intolerance, try using plain yogurt when you need buttermilk. Of course, there are also some very good lactose free milk products on the market.
Enjoy fresh produce - Take a look at the produce section of your grocers or visit a local produce stand. All of those colorful and beautiful selections are on the menu and many of them are naturally low in calories, which makes weight management easier. How about making a nice garden salad tonight with some homemade dressing? In fact, you may want to enjoy salads more frequently.
Cook with others - Changing your lifestyle can be a lonely and frustrating experience when you go it alone. That is why you should consider involving others in your cooking and meal preparation efforts. When you share the experience it makes it more fun, entertaining, and meaningful. Plus, you may learn some new things.
Try Herbalife - There are some excellent products available that are made for people with food allergies. For instance, Herbalife Formula 1 is a great tasting shake that is free of gluten, soy, and dairy products. Plus, it is made for people that are watching their weight, so you can enjoy all the good things of GF living without any guilt.
About the Author:
Following a gluten-free diet will keep you healthy and happy. Simply try the popular Herbalife Formula 1 allergen FREE meal replacement right now and see the results soon!
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